Souverän durch Self-Coaching

Almost everyone wants to advance in life, both personally and professionally. But many do not know how. For this very reason, many of the well-intended resolutions of change fail to survive the trials of everyday life. Personal growth can best be implemented when one personally works through things piece for piece. This manual can help by providing a systematic foundation with seven modules for translating intention to reality. Readers can set their own goals individually and then choose from the methods presented those best suited to them. In the initial step the reader learns through use of relaxation techniques to establish an optimal learning atmosphere, to optimize thought processes and to construct emotions such that existing potential energy can be employed both for managerial and personal purposes.